Weetabix Cake

12 syns for whole cake
or 2 HEBs

2 weetabix
Half cup coffee
1oz cocoa
3tblsps sweetner
3 eggs (seperated)
1 tblsp clear honey

Soften weetabix with coffee. Add rest of ingredients except egg white and mix. Whisk egg whites until stiff peaks then fold into mixture. Put in pirex dish and micro for 5 minutes.

Cajun Breaded Mushrooms

Serves 2
Syns 3 on any plan

Fry Light
200g Mushrooms Whole
2 Eggs Beaten
2 Slices bread form 400g Loaf
2 tbsp Cajun Seasoning

To Make the Bread crumbs, blizt in a food processor to fine bread crumbs. Mix in the Cajun Spice.

Dip the Mushrooms in the beaten egg and drop into the bread crumbs to coat evenly.
Place on a tray sprayed with fry light and place into a moderate oven until crisp and golden.

Why not serve with the Syn Free Mayo for a dip

Syn free Mayo

White Cabbage
Red Cabbage
Onion
Carrots

Very Low Fat Fromage Frais
2 tbsp White Wine Vinegar
2 tsp granulated sweetner
1 tsp Mustard Powder mixed with tsp water and stir into the dressing
Salt and Pepper to taste.

Syn Free on any plan